BMI基准：男性，30岁
30岁男性的完整BMI数据。
关键统计
BMI for 男性 Age 30: Life Stage Context
At age 30, 男性 have a median BMI of 25.3 kg/m² based on CDC NHANES population data. The middle 50% of 男性 this age fall between 22.5 kg/m² (25th percentile) and 28.8 kg/m² (75th percentile), a spread that indicates moderate variation in the population at this age.
BMI increases gradually with age, reflecting metabolic changes. Men's body composition and metabolic rate change across adult life stages. Establishing healthy BMI patterns during the Early Adult years sets a strong foundation for long-term health.
How does your BMI compare at age 30?
- Below 22.5 kg/m²: Lower than 75% of 男性 age 30 (below 25th percentile)
- 22.5–28.8 kg/m²: Typical range — where most 男性 age 30 fall (25th–75th percentile)
- Around 25.3 kg/m²: At the population median — exactly average for 男性 age 30
- Above 28.8 kg/m²: Higher than 75% of 男性 age 30 (above 75th percentile)
百分位分布
此图表显示30岁男性的BMI分布情况。
了解您的结果
解读BMI数据需要理解百分位数的含义。
- 中位值25.3 kg/m²代表分布的中间值
- 22.5到28.8 kg/m²之间的值被视为正常范围
- 个人BMI可能因遗传和生活方式而异
BMI与健康评估
BMI为30岁的男性提供身体成分的一般指标。
BMI分类
跨年龄比较
查看BMI基准如何随年龄变化。
常见问题
30岁男性的平均BMI是多少？
30岁男性的BMI中位数是25.3 kg/m²。
健康的BMI范围是多少？
正常范围（第25至75百分位）是22.5到28.8 kg/m²。
这些数据从哪里来？
我们的数据来自世界卫生组织和CDC NHANES研究。
如何改善我的BMI？
变化应谨慎进行，必要时在医疗指导下进行。
对于该人群，什么算BMI偏高？
第90百分位为32.699999999999996 kg/m²。达到或超过此值即处于30岁男性的前10%。
数据来源
The BMI percentile data for 男性 aged 30 is derived from nationally representative population surveys. Values represent cross-sectional measurements collected between 2017–2023.
- CDC NHANES (National Health and Nutrition Examination Survey) — the primary source for adult body measurement percentiles in the United States. Covers male adults aged 18–80. cdc.gov/nchs/nhanes
- WHO Global Health Observatory — World Health Organization reference standards used for international benchmarking and age-adjusted comparisons. who.int/data/gho
- Body Benchmarks Statistical Processing — raw survey microdata aggregated by age (±1 year), sex, and metric to produce the P5, P25, P50, P75, and P95 values shown on this page. Sample size for 男性 age 30: estimated from NHANES continuous survey cycle.
这些数据仅供参考，不能替代专业医疗建议。
计算您的百分位
输入您的测量值，看看您的位置。